By Robin Aites
Trifecta Training isn’t just a fitness program — it’s a transformation of body, mind and spirit, created by two people who have lived both the struggle and the victory. I spent 10 years as a personal trainer in a large Chicago gym and became an IFBB Pro in 2011, yet behind every win was a life lived in extremes. I could help others, but I wasn’t living healthy myself — overtraining, overworking, over-everything.
Ken had his own battle. At 45, he weighed more than 320 pounds and felt exhausted, stressed and stuck. Trainers didn’t help. Diets didn’t last. He knew that if he didn’t change, he might not have a future.
Then God wrote a new chapter.
We met on Christian Mingle and shared our stories, our faith and our scars. We got engaged, married and decided our wedding would be our “stage.” Eighteen weeks. We meal-prepped, trained, prayed and showed up every single day. Ken lost 30 pounds before the wedding and has now lost 90. I dropped 25 and discovered what I had been missing my entire life — balance.
We no longer live in extremes. We live with strength, moderation, gratitude and joy.
That journey became the heartbeat of Trifecta Training.
We don’t offer quick fixes or crash diets.
We build strong bodies, resilient minds and peaceful spirits through balanced nutrition and real-life habits.
And our calling is clear:
- We specialize in empowering older adults to reclaim strength, vitality and independence.
- We understand that aging comes with real challenges — joint pain, stiffness, limited mobility and low energy.
- We’ve seen it. We’ve lived it with our own family. And we know how to overcome it.
Our holistic approach improves strength, flexibility and balance while nurturing mindset and emotional well-being. As virtual FitPro trainers, we work one-on-one through online coaching and nutrition support — from home, at your pace, with real accountability.
Whether you’re navigating arthritis, osteoporosis or simply want to move better and stay independent, Trifecta Training is here to help. Say goodbye to limitations and hello to confidence, mobility and joy.
If you’re ready to say, “Yes, I’m all in,” we will walk with you — step for step, rep for rep.
This is Trifecta Training.
Body. Mind. Spirit. Balanced. Sustainable. Life-changing.
“Then God wrote a new chapter — and we found balance, not extremes.”
